Mental health services encompass a wide range of resources and support aimed at addressing and managing mental health conditions. These services are designed to promote mental well-being, prevent mental health issues, and provide treatment and support for individuals experiencing mental health challenges. Mental health professionals, such as psychologists, psychiatrists, counselors, and social workers, provide various forms of therapy to individuals or groups. These therapies can include cognitive-behavioral therapy (CBT), psychotherapy, dialectical behavior therapy (DBT), and more. Therapy helps individuals explore their thoughts, emotions, and behaviors to develop coping strategies and promote overall mental well-being.