Dr. Rick Rosa

My six pillars of recovery are: Awareness of state Rest Play Nutrition Physical Psychological Using these six pillars, I have established recovery plans for athletes that will encompass all aspects of healing and not just one. This comprehensive approach enables a more complete healing process that will prevent further injuries as well as speed up recovery between workouts. Athletes respond better when a coach is able to map out a specific workout, similarly, I am able to map out and monitor specific plans that the athlete can follow. In addition, the athlete will become more aware of his/her recovery state and when he/she have full recovered. Visit websites for more information: recoverydoc(dot)net & abclinics(dot)com